1.  Self Confidence and Poise - Our years of experience have shown beyond a doubt that when an individual becomes accomplished on a personal basis at discipline that requires dedication and perseverance over an extended period of time, that individual develops a very healthy sense of self worth and confidence in his or her own abilities.   Without question, this attribute of self confidence is far and away the most important benefit that will be attained by the conscientious student.  If you will sincerely apply yourself over a sufficient period of time you will gain a real sense of self worth and confidence that will carry over and positively influence every aspect of your life.

2.  Respect For Self and Others - How can one respect others without respecting one's self first? 

3.  Self Control - The difference between men and animals.

4.  Responsibility - You are totally responsible for everything you do.

5.  Emotional Stability - Peace of mind through self confidence.

6.  Positive Life Long Habits - True.

7.  Perseverance - One of the keys to winning.

8.  Ability to Create Beauty in Movement - Food for the soul.

9.  Humility and Restraint - When you know you can do it, you do not need to prove it.

10.  Physical Conditioning - Outstanding.

11.  Coordination - World class

12.  Balance - A result of control.

13.  Timing - Extremely precise at full power and full speed.

14.  Stamina - the training itself is very aerobic in nature.

15.  Agility - Baryshnikov has nothing on us.

16.  Self Defense - It works in the street.

17.  Speed - 5 to 10 blows per second per hand is not uncommon.

18.  Power - You will have difficulty believing the incredible power a karate person is capable of generating.

19.  Accuracy - Pin point at full speed and full power.

20.  Concentration and Focus - Honed to a very fine degree.

21.  Precision - The ability to perform with total control.

22.  Economy of Motion - No waste or superfluous movements.
 

The fundamental goal of this training is for you to be the very best "you" that you can possibly be.  In order for you to achieve this goal yo must be cognizant of the three primary elements that you need to succeed.  These three key elements are: sincere dedication to your studies, complete understanding of the material and concepts , sustained effort over the extended period of time required.